Cats in English parks: Why the huge shorn bushes caused a stir

MR. de Whatever cats appeared, they immediately fill the atmosphere of the place a sense of magic and comfort. That is why the English parks with giant topiary in the shape of a purr look so attractive.

Green topiary in the form of huge cats.

Bushes in the form of cats – the creation of British artist Richard Saunders. A few years ago in one of the parks he saw several bushes trimmed in the form of air clouds. I looked more closely, and now the cloud looked like a cat. So Saunders got the idea to create such an unusual project.

Brush-cats are the works of the artist Richard Saunders.

Bushes in the form of cats in the parks of Great Britain.

Saunders himself is a big fan of cats. He is now over 70, and for many years a cat named Tolly, a Russian blue breed, has lived with him. It was he who became the model for Saunders topiary.

Bushes in the form of cats in the parks of Great Britain.

As soon as the first photos appeared on the Internet, they won the love of millions of people around the world. Questions were posed to Saunders, where to find these giant bushes.

The surrealist artist immediately explained that these were not real art objects, but digital drawings. Despite the fact that the author of the project constantly explains that you should not cherish the dream of seeing these cats in reality, many Facebook users still sincerely hope to find magical places.

Bushes in the form of cats in the parks of Great Britain.

Bushes in the form of cats in the parks of Great Britain.

The landscape photographs with which Richard Saunders works have been taken in different parts of the UK. Of course, there is a good time, but you should not count on a meeting with a huge one.

Bushes in the form of cats in the parks of Great Britain.

Purrs who conquered the Internet.

Cats in the picture look like real ones.

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How do our thoughts affect health

In the East, they say: “The worst enemies of man would not wish him the misfortunes that can bring him their own thoughts.”

In one of the Parisian hospitals, the young psychologist Emile Coue, at his own risk, referring to the head physician, charged the patient three times a day out loud or mentally repeating the phrase 10 times: “Every day I feel better and better.” And to repeat it not mechanically, but as brightly as possible.

A month later, the patients of this doctor became the main topic of conversation of the hospital medical staff, and then the whole of France. Severely ill patients recovered within a month, some even had no need for surgical intervention.

Thus, the guess of the great ancient scholar Paracelsus, who claimed that faith worked wonders, was confirmed. Our health is a direct result of human thinking. Now no one doubts that there is a direct connection between the mental and physical state of people.

“The best protection against all diseases, from any infection is a firm belief in one’s own health and positive emotions,” says Andrey Metelsky, a psychotherapist with more than twenty years of experience. “Negative thoughts destroy. For example, anger causes diseases of the gastrointestinal tract. Insult with time leads to diseases of the liver, pancreas, cholecystitis. ”

One of the most important psychological laws says: verbal expression of love, sympathy and admiration reinforces the vital energy of the person to whom it is addressed. But evil and unkind words reduce the listener’s energy.

The total number of illnesses associated with bad thoughts continues to grow steadily. In order to counter them, we must follow the advice of the ancient sages – enjoy life, no matter how hard it may be.

Let us take up the two golden rules of the American cardiologist Robert Eliot, a recognized specialist in the prevention of heart attacks and heart failure.

Rule one: do not be upset over trifles. Rule two: all nonsense.

Emile Coue (1857-1926) – French psychologist and pharmacist, developed a popular method of psychotherapy and personal growth based on self-suggestion. Many patients were treated in groups for free.

About the author of the method:

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Eating Chocolate and Drinking Red Wine Could Prevent Aging According Research

The numerous benefits of red wine and dark chocolate are believed to be a result of the presence of a natural chemical called resveratrol.

Resveratrol is a polyphenic bioflavonoid antioxidant produced by certain plants and found in foods and drinks and is classified as a phytoestrogen because of its ability to interact with estrogen receptors in a positive way.

Studies indicate that the best-known resveratrol source is red wine, and the most naturally abundant sources of resveratrol are plants, including the skin of red grapes, red wine, raw cocoa, and dark berries, such as lingonberries, blueberries, mulberries, and bilberries.

However, research published in the journal BMC Cell Biology indicates that chemicals similar to resveratrol can be used to rejuvenate old cells.

Researchers were led by Lorna Harries, a professor of molecular genetics at the University of Exeter, and the first author of the paper is Dr. Eva Latorre, a research associate at the university.

This study was based on the findings done previously at the University, that showed that so-called splicing factors, which are protein types, become inactive as we age.

Researchers reactivated these factors by adding “resveralogues,” or chemicals similar to resveratrol, to aging human cells. Not only they appeared younger, but the old cells started dividing again.

Dr. Latorre says:

“When I saw some of the cells in the culture dish rejuvenating I couldn’t believe it. These old cells were looking like young cells. It was like magic. I repeated the experiments several times and in each case, the cells rejuvenated. I am very excited by the implications and potential of this research.

Prof. Harries explained mRNA splicing:

“The information in our genes is carried [in] our DNA. Every cell in the body carries the same genes, but not every gene is switched on in every cell. That’s one of the things that makes a kidney cell a kidney cell and heart cell a heart cell.

When a gene is needed, it is switched on and [makes] an initial message called an RNA, that contains the instructions for whatever the gene makes. The interesting thing is that most genes can make more than one message.”

She added:

“The initial message is made up of building blocks that can be kept in or left out to make different messages. This] inclusion or removal of the building blocks is done by a process called mRNA splicing, whereby the different blocks are joined together as necessary. It’s a bit like a recipe book, where you can make either a vanilla sponge or a chocolate cake, depending on whether or not you add chocolate!

We have previously found that the proteins that make the decision as to whether a block is left in our taken out (these are called splicing factors) are the ones that change most as we age.”

Prof. Harries speaks about this huge possibility that opens up, and that can make seniors enjoy their health during their entire life:

“The findings demonstrate that when you treat old cells with molecules that restore the levels of the splicing factors, the cells regain some features of youth. They are able to grow, and their telomeres — the caps on the ends of the chromosomes that shorten as we age — are now longer, as they are in young cells.”

Moreover,

“We were quite surprised by the magnitude of the findings. This is a first step in trying to make people live normal lifespans, but with health for their entire life. ”

The study co-author Prof. Richard Faragher, of the University of Brighton, adds:

“At a time when our capacity to translate new knowledge about the mechanisms of aging into medicines and lifestyle advice is limited only by a chronic shortage of funds, older people are ill-served by self-indulgent science fiction. They need practical action to restore their health and they need it yesterday.”

When it comes to their future plans and direction of research, Prof. Harries said:

“We are now trying to see if we can find out how the changes in splicing factor levels cause cell rescue. We have more papers in preparation on this so watch this space!”

Furthermore, being a potent antioxidant, resveratrol neutralizes free radical damage, which is accelerated due to poor lifestyle habits like smoking, eating an unhealthy diet, and in response to environmental pollution and toxicity.

According to research published by the Department of Pharmacology at the University of Seville in Spain:

“One of the most striking biological activities of resveratrol soundly investigated during the late years has been its cancer-chemopreventive potential. In fact, recently it has been demonstrated that it blocks the multistep process of carcinogenesis at various stages: tumor initiation, promotion, and progression.”

Additionally, Dr. Axe claims:

“Resveratrol is particularly unique as its antioxidants can cross the blood-brain barrier to protect the brain and the nervous system, unlike other antioxidants.

Recent studies done by researchers at the Nutrition Research Center at Northumbria University in the U.K. showed that resveratrol noticeably increased blood flow to the brain, suggesting a considerable benefit to healthy brain function and neuroprotective effects.

This means consuming more can increase protection against cognitive/mental problems, including Alzheimer’s, dementia and others. ”

Resveratrol has also been linked to obesity, diabetes and prediabetes prevention, improved energy and endurance, a healthy digestion, and many other health benefits.

Therefore, enjoy your daily glass of red wine and the delicious taste of dark chocolate, and you will feel all the positive effects of resveratrol!

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Blood Moon 2019 superstitions and beliefs to know before January eclipse

A TOTAL lunar eclipse will see the January Full Moon transform into the eerie Blood Moon during totality, leading many to associate the event with superstitions and bizarre beliefs.

On Monday, January 21, the Full Moon will pass through the Earth’s darkest shadow and radiate a brilliant glow of refracted red sunlight. The astronomical spectacle, which happens once or twice a year, is often associated with spiritual and mystic powers.

One popular Blood Moon superstition is the eclipse is an ominous sign of evil, dark magic and malevolence. Some Christian conspiracy theorists believe the Blood Moon is a prophetic sign of the Apocalypse, foretold in the Book of Revelation.

Revelation 6:12-14 reads: “And I beheld when he had opened the sixth seal, and, lo, there was a great earthquake; and the sun became black as sackcloth of hair, and the moon became as blood;

“And the stars of heaven fell unto the earth, even as a fig tree casteth her untimely figs, when she is shaken of a mighty wind.

“And the heaven departed as a scroll when it is rolled together; and every mountain and island were moved out of their places.”

Other ancient cultures, such as the Inca Empire in modern-day Columbia, held fearful superstitions tied to the Blood Moon.

According to David Dearborn, a researcher at the Lawrence Livermore National Laboratory, the Inca “didn’t see eclipses as being anything at all good”.

The Inca would howl at the red Moon and shake their weapons in its direction, believing a monstrous jaguar was attempting to devour the lunar orb.

In Ancient Babylonia, the Mesopotamians considered the Blood Moon a dire prophetic sign of tragedy.

In the Babylonian book The Gods Anua and Enlil, Blood Moons were declared a sign of the ruling king’s impending death.

Measures would be taken to protect the king – typically by temporarily assigning another member of the royal family to stand in for the king should tragedy strike.

Professor Gonzalo Rubio, of Pennsylvania State University, said: “In order to preempt the monarch’s fate, a mechanism was devised: the ‘substitute king ritual’, or ‘šar pūhi’.

“There are over 30 mentions of this ritual in various letters from Assyria – northern Mesopotamia – dating to the first millennium BC.

“Earlier references to a similar ritual have also been found in texts in Hittite, the Indo-European language for which we have the earliest written records, dating to second-millennium Anatolia – modern-day Turkey.”

Today, followers of Wicca tradition observe the Blood Moon eclipse for a heightened sense of spiritual and esoteric energy in the air.

Some witches prepare for a lunar eclipse by preparing jars or glasses to collect Moon Water – blessed water used in rituals and spells.

Astrologers also look toward the Blood Moon to try an understand how the astronomical event will affect the horoscopes.

Jamie Partridge of AstrologyKing.com wrote: “Like a regular full moon only stronger, a lunar eclipse focuses attention on your emotions, intimate relationships, and your home and family.

“A total lunar eclipse has an even strong influence on your private life.”

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Choose a fountain to throw a coin!

You have 6 fountains and only 1 coin to throw. The fountain you choose will unveil aspects of your life and your personality that will amaze you!

1. Genuine and attentive

You see honesty as one of the most important values that any person should have, and for this reason you always show that you are genuine, natural and spontaneous. You have a sincere attitude towards others and respect the rule: treat others as you would like to be treated.

You idealize people too often and this is your problem! It is important to trust people, but it is also very important to learn to distinguish who you can trust. The world is full of people who love and appreciate you, learn to recognize and grow with them.

2. Tender and cautious

You are a calm, loving and quiet person. You want peace and harmony to be always present in your life, and for this reason you avoid any conflict.

You are the gardener of your life and always gather what you sow with love. Your future depends on what you are doing today!

3. Generous and trustworthy

You are a noble person and always ready to help others without asking for anything in return! Continue and see how your life becomes more and more prosperous and happier with every passing day.

4. Strict and careful to detail

Your motto: everything on the first try. You are an intelligent, rational and hardworking person. You do not like improvisation, and for this reason, you always try to keep the rules as accurate as possible.

Your primary task is to understand that you can have very high standards and you can live in a constant search for excellence that ultimately does not end with what you want. You have natural talent, you try to do everything well, but do not let obsession for perfection blind you and not allow you to enjoy the wonderful fruits of your work!

5. Rational

You are a person who understands very clearly what he wants to achieve in life and all you have to do to accomplish this. When you do something, you work without interruption, with love, will and devotion, until you get everything you want!

Your extreme orientation can make you a little insensitive and distant from other people, and that’s your big problem. Remember that we are all students and teachers.

No meeting is haphazard, you have something to learn from every person who comes into your life and you have something to convey to every person who comes into your life. When you understand this, your life will be more intense, more complete and happier!

6. Impulsive extrovert

You are known to be a happy person with the ability to take great risks.

You live very intensely, so you take on many obligations, and that’s why you will get a lot of tasks. Manage your time and energy better. It is important to prioritize your life and organize your time so as not to violate the obligations you have for yourself and others.

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10 harsh truths that you do not want to hear, but must

I am not here to impress you, I am here to reveal to you the truths necessary for growth. It will be about how to achieve your goals, using the truth, to leave behind a legacy that will protect you from regrets.

The following are 10 harsh truths that you should know:

1. We all have the same problems

My problems are the same as yours. Shit may happen in your life, but you are not alone in this.

Divorce, death of a loved one, refusal or dismissal – this is what many people face.

The realization that your problems are not unique will allow you to move on without getting stuck in place and without sparing yourself.

All your problems are just a process that you must go through.

This process is part of the human experience. You were forced to subscribe to this when your parents decided to conceive you.

2. You do not need experience – ever

Many people do not dare to try to get the job of their dreams only because the announcement states „Experience in this field of at least 5 years”.

This line is part of each job ad template. It is designed to weed out people who love to spend their own and someone else’s time and who are not able to see further obstacles caught in the way. If you give up your dream career only because of this line in the job ad, you are unlikely to work in most companies.

Experience often leads to fixed thinking, when you think you know everything, whereas in reality you do not. Sometimes the best experience is lack of experience and brilliant thinking.

3. All of us in our lives will face the loss of loved ones – be prepared for this

Over the past few years, I have lost many relatives, including my grandmother, who died at the age of 104 because she stopped eating and decided that she had lived long enough. On the day when the doctors told me that she did not have long left, I was far from the city.

I bought a ticket and hurried to her to say goodbye. I arrived just in time. I took my grandmother’s hand and said that I love her very much. She squeezed my hand, closed her eyes – that was it. It seemed to me that all this time she was waiting for me.

Each of us is destined to face a loss in life, so enjoy the time you spend with your friends and family. Do not take them for granted and never leave people who are not indifferent to you in difficult situations.

Let your relationship not be stained by something stupid like disagreements about money or different beliefs. Death is guaranteed for all of us. This is the only thing we can be sure of, and this is the only motivation we need.

4. Complaints are a waste of time

Complaints will not help, this is the lot of whiners who do not want to face the harsh truth: we control everything that happens to us. This means that we control how we interpret all the events happening to us.

Complaining is a disease. No one likes those who always complain. Instead of moving forward towards your goals, you stand still.

5. No one cares about your personal brand

Nobody cares about your ego or how good you are or your company. All we care about is the value it gives us. If you are doing something that is meaningful to others, then we will like it. That’s all.
Your brand is a perception based on the results you showed in the past. The usefulness of your brand is equivalent to what you can teach us, what you can give us or how much you can inspire us.

6. Opinions of other people do not matter

In half of the cases, people who express these opinions are losers who project their desires, needs, failures and desires onto you. They live someone else’s life because their own is crap.

The only opinion that matters is yours. If you believe that you are capable of the impossible, then you will succeed.

7. You do not need education or permission – they are optional

The other day, a colleague asked me if she needed to take social media-related courses if she wanted to work in this area. I answered her: „Why?

Declare yourself online by demonstrating your abilities.”
I also added: “There are a lot of podcasts that you can listen to for free and that require nothing from you except listening. In the end, it all comes down to finding people who have achieved significant results in this area and following their strategies.”

To achieve your goals, you do not need education. You also do not need anyone’s permission. Whatever you do, do not waste time seeking approval. This habit arises as a result of excessive thinking, laziness and lack of action.

8. No one wants to deal with regrets

There have been several studies on what people on their deathbed think. As a rule, most of them regret what they failed to do.

When you realize that there are no barriers and that you should try everything your soul wants, in legal limits of course, you will begin to live life without regrets.

Your life is a miracle. If you like traveling, do it. If you want to build a career in a certain area, do it. Strategies, resources, people come into your life when you begin to act without regrets.

9. Life is full of suffering that you must learn to accept

To some extent, life is like torture. We will suffer from the very first day – this is guaranteed. On the other hand, suffering is torture only when you allow yourself to suffer.

When you consider suffering as a necessity and learn to use it to your advantage, this very suffering becomes the fuel for your goals and dreams. When suffering appears in your life, you already know what to do with it.

Suffering is part of the struggle that helps you do amazing things in this world.

10. Stop wasting your time

Useless action instead of pursuing your passion is the most foolish thing you can do. In the time you wasted, much could have been achieved. If you think that you do not have time to write articles, compose music, train, you are mistaken. You have as much time as I do, so why not devote it to learn what you really like?

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8 space reasons why the universe puts us together with new people

Do you think there are random encounters in our lives? No, no and no! There are many reasons why the universe drives us to all kinds of people!

During their life, every person meets a great many new people. Some of them stay with us for a short time, some only part of the way, and very few walk our life path with us to the very end.

And although we sometimes do not understand why someone is moving away from us, although we really want them to stay, the lessons they taught us remain with us for many, many years.

Sometimes our life is filled with light and sense by a wonderful person who appeared in it exactly when it was necessary, and sometimes fate gives you such a toxic partner or colleague that you think you are almost ready to kill them on the spot, but after you understand that if it were not for them, you would never become who you are now.

Below you will find several reasons why people may appear in our lives, whether we like it or not. I hope this article will help you better understand how we relate to other people, and where the endless life flow carries us. And remember, if you do not see the reason for anything, this does not mean that it does not exist.

So, here are 8 reasons why the Universe sends us all kinds of people:

1. To awaken us from within

There are people who make us doubt and ask questions. Sometimes they become a permanent part of our life, sometimes they remain in it very, very briefly, but in both cases they help us to find another part of ourselves. We do not need to love such people, but we cannot do without them.

2. To warm our hearts

Such people appear in our lives when we feel like an extinct candle, and it seems to us that we don’t care about anything.

They do not let sadness fall upon us with all its weight, and they do for us, it would seem, the little things that help us, gritting our teeth, to go further, no matter what. For the most part, such people fly through our lives at the speed of a meteorite, and we never hear of them again, but our memories of them are warm, and we remember them for a very long time.

3. To be near us

These are the very people who become a part of our life – forever. They remain with us, despite all the hardships that confront us in our life’s journey. These are our friends, relatives and loved ones. These are those who are always ready to catch us if we fall.

4. To teach us a lesson

These are the people from whom we can learn something. Sometimes their lessons are too hard, and sometimes the „teachers” themselves are extremely far from ideal.

But no matter how your relationship with these people develops, remember one thing – if the Universe is trying to teach you something, it does it for a reason, and only bastards can teach some lessons.

5. To help us grow above ourselves

These are the ones who help us overcome the blackest parts of our lives. They stay with us when we break our hearts, or lose our loved ones.

Sometimes they stay with us forever, and sometimes imperceptibly disappear, but enough so that we learn to see the light in darkness. It all depends on how big a role they have to play in our lives.

6. To remind us of something

These people by their very presence remind us of something that we would not have remembered without them. They remind us that we are not alone, that this world is our common home, and there will always be those who are ready to lend us a hand when we need it.

And sometimes, when we are almost ready to give up, these strangers help us to get together and get back on our feet, reminding us that our life is not as hard as we think.

7. To show us what and whom we deserve, or do not deserve

These people are somewhat similar to those who help us grow, or rather, they are similar and not. They can be the most wonderful and the most terrible people in our life – depending on the circumstances.

It depends on these people whom you will let into your lives, and whom you will drive away from them. For example, when confronted with someone whom we really do not deserve in our life, no matter how much we sinned, we draw conclusions, and do not allow such toxic people to come near us. Unfortunately, we do not always draw the proper conclusions on our first try.

8. To learn something from us

These are the people for whom we should already become mentors and teachers. And who knows, maybe communicating with them, you will teach not only them something, but also yourself.

They say that for this we need students to have someone to learn from, and from time to time the Universe sends us people for whom it is extremely important to hear what only we can tell them.

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The magic of green eyes. People with such eyes combine two energies

According to popular signs, the most fatal are green eyes. The meaning of this color is characterized by the equal blend of two shades: yellow and blue.

People with such eyes combine two energies: the donor and the vampire. That is why the green eye owners are endowed with resistance, aggression, stubbornness, hardness, tenacity, stability and adherence to principles. They aim at a concrete purpose, and they stubbornly go to him, overcoming all the hardships.

People with green eyes enjoy authority in their circle. They are also great organizers. Green eyes often meet those who, despite their popularity, do not want to be leaders but want to remain respected.

Everything they do, they do it professionally. When making a decision, I carefully weigh the situation, and in difficult times I know how to find a way out of the situation. People with green eyes look realistically in life.

Nobody can really find out their true nature: today I am in a different way, and tomorrow it is altogether different. Those who are endowed with good intuition, that’s why they have green eyes. The value of these people for society is quite high. Among them may be many predators or extras. They can handle skillfully.

Such eyes are endowed with fine men, which is often used by others. But you do not have to get them up in the head. Because of their pride, they will not stand such an attitude. They are quite loyal.

People with green eyes are very sensitive when it comes to love, so they can search for half their life without finding it. They are tender and good. Green-eyed people are often often compared to cats: inaccessible and independent outside, but until they gain trust in others

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How to clean your energy from negativity and get rid of failures and problems: 3 ways

Negative energy has a destructive effect on our biofield, which leads to personal problems, illnesses and turns life into a series of failures.

Three effective ways will help to get out of this state.

Today, there is a huge amount of information around us, most of which, unfortunately, is negative. A man like a sponge absorbs all the energy waves with which it interacts during the day.

Necessary to deal with negative energy impacts. This will help you to positive thinking and three effective ways to purify the biofield.

Filtering Information

Each person creates the world around him: our thoughts, words, actions and desires determine the future fate. The key to personal happiness and prosperity is a strong and healthy energy.

If it is positive, only positive events surround you. But if the aura is littered with negative, then a person is plagued by misfortune, suffering and danger.

In this world, everything is interconnected and nothing happens just like that. Some people are overtaken by karma, others want everything with their own hands.

But we are all the rulers of our own lives, and, as in any responsible business, in order to construct our destiny, it is necessary to follow order and certain rules.

Similar attracts like. All the information received is distributed in every cell of the body. In other words, any energy affects our DNA, modifying it on a physical level.

Hence the diseases that arise as if from nowhere, and a series of failures, and a miserable life. Did you know that expletive abuse affects our body like radioactive radiation? Math runs a program to self-destruct, even if we just hear it.

All the negative, received and seen by you, sooner or later will affect good luck and physical condition.

Therefore, it is important to filter information, get rid of communication with bad people, get as many positive emotions as possible. But in addition to the negative impact that you can draw from the world yourself, a person is subject to a bad influence from outside.

Evil eyes, damage and other magical actions are aimed at the destruction of your life by energy. Three effective and proven methods will help you to get rid of energy mud.

1 way: elimination of energy holes in the biofield

Place your hands with the back of your hand opposite each other. Imagine that between your palms is a clot of negative energy. Take a deep breath and feel the Divine energy filling you.

With the exhalation, the pure energy must come out through the hands and positively charge the entire collected negative. It is necessary to repeat the exercise several times.

This technique should be used every morning. With its help, you will not only cleanse yourself of the negative, but also strengthen the biofield.

Formed positive energy will help you to remove barriers and layers of negative impact. If you expect quick results, then at the beginning of your course you should make as much effort as possible and do this exercise several times a day.

2 way: we get rid of alien energy

If you feel discomfort in the body, you are pursued by obsessive thoughts and failures, as well as a noticeably negative impact, this method will help you.

Imagine a river full of fire and place yourself visually above it. You should mentally throw yourself into the firewater.

In this way, all your fears and negative energy will burn into a flame, and your phantom, like a phoenix, will rise from the ashes. Imagine that you are reborn and everything around you shines with white light. This is pure energy.

Now, in real time, you need to feel how the white energy is spreading through your body, starting at the feet. In the end, it should, like a cocoon, entangle you, creating a shield from the influence of others and sorrows.

3 way: energy cleaning at the cellular level

Close your eyes and imagine that you are at the moment on the sea, relaxing on the shore, you do not care, you are happy and calm. You feel the waves caress your feet. Look at yourself from the side. You should see dirty spots in places that cause physical or emotional pain.

Breathe in deeply and feel how cool sea water has poured over you. As you exhale, feel the water receding back, washing away some of the stains. Continue until the dirt is completely gone from your body. Usually, cleansing occurs after ten times.

These are just some of the practices for the purification of negative energy. Their impact proceeds at the mental level, which helps to be filled with positive energy, to release the negative and strengthen the biofield.

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6 ways to instantly calm down

When stress becomes overwhelming – inside it twists everything in a knot, I can’t squeeze a sound out of myself or, on the contrary, I want to growl with rage, beat my fists against the wall – I leave everything I’m doing at the moment and mentally go to my inner summer cottage.

Here I do one or several exercises from the practice of mindfulness: “Breathe – calm, exhale, stress”, “Observation of the clouds”, “Wise Gendolf” and others. They help to stop, analyze their condition and move from the orbit of fear and rage to the orbit of calm and serenity.

INSPIRATION – CALMNESS, EXHAUST – STRESS

Breathing is the most powerful and fast-acting protection against stress. Try this: while inhaling, imagine that calmness and serenity penetrate into every cell of the body. On the exhale, mentally draw a picture: fear, anxiety, despair, rage leave the body with the exhale and dissolve into the air.

You can say to yourself: “I breathe calm, I breathe out stress.” Repeat as you see fit. In fact, even one such conscious breathing in and out improves mental state.

ONE QUESTION

Stress creates a feeling of haste, because of him it is difficult for us to decide what to take, what should be our next step. Get off this crazy carousel – find a quiet place where you can sit / walk a little, breathe deeply and quietly.

Now ask yourself: what do I need most now? Whatever answer you might have in your head, please accept it with gratitude: this question helps you realize that you can hear and distinguish your needs much better than you think, even in stress.

Another question helps me (he is advised by the psychotherapist Marion Woodman to ask himself more often): what do I feel now and how do I take care of myself? Remember, we become stronger when we take care of ourselves, we delight ourselves, we value ourselves.

WATCH THE CLOUDS

Clouds are almost always near, you should raise your eyes. And at the same time, they are constantly changing – just like our thoughts. Observing the clouds, we can learn to look at our thoughts from the outside, analyze their nature.

Five minutes just look at the sky – note the shape of the clouds, what images / objects they remind you, notice the movement or change in their appearance.

Just as huge gray clouds first gather and then melt above our head, freeing a clear blue sky, or a rabbit-like cloud turns into a waffle cone with ice cream, the course of our thinking also changes: dark thoughts that have engulfed us at this moment are replaced by light. Give yourself time to calm down, do not act rashly.

WALL

Emotion that causes tremendous stress is powerlessness. The feeling that you are fighting, fighting, and the situation does not change for the better, and the forces are running out.

In the article about emotional burnout, I came across a vivid image and advice on this topic – doctors, firefighters, employees and volunteers of charitable foundations and people from other helping professions very often come across this state.

“One of the main causes of emotional burnout, according to the experience of psychologists, is a feeling of powerlessness … It’s like a wall that cannot be broken through or bypassed.

The way out is to see the perspective. We become helpless when we reach a dead end, which means that the wall is close, so you cannot see anything further.

You need to do something with it – step aside, or climb a mountain, or present it transparent, that is, see the distant result of your actions. Perhaps there, behind the wall, are meadows full of flowers. ” Great, right?

MAGIC SUBJECT

Spread the blanket and spend the whole day on the beach by the lake or the sea. Wander through the woods, climb mountain trails, jumping over streams, admiring the rocks of amazing outlines, flowers and herbs around. It should be at least a few hours to get out into nature, as we immediately gain a sense of solid ground under their feet, peace and tranquility.

Even if there is no opportunity to communicate with nature every day, you can stay in touch with it – and thus relieve stress.

Carry in your pocket an item that is associated with walking – a pink stone from the beach, an almond nut in the shell. Find a big beautiful sheet of fancy shape and put it in a book like a bookmark. A bag of lavender can be kept handy by the bed. Turn the seashell into a paperweight.

Then you will always have a saving reminder before your eyes – a huge beautiful world is very close, and the problem that I face now is not of universal dimensions, I can manage.

WISE GANDALF

There is usually a voice in our head that challenges every step, every decision. As if this is not enough, relatives and friends are contributing – don’t walk, don’t fight, nothing will come of it, you’ll waste your nerves for nothing.

But we have another inner voice – a wise, experienced, knowing intuition. You can imagine the intuition in the image of the gray-haired Gandalf from “The Lord of the Rings” – he empathizes with us and always knows how to do better.

Facing a difficult dilemma, seek advice from the inner Gandalf. Ask yourself: if there was a risk of making the wrong choice, which solution seems to me the most correct and authentic? (Substitute your answer).

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How pain changes people

There is no love without pain, as there is no pain and life. Pain is how we gain wisdom, strength, how we become thick-skinned. But somewhere between pain and wisdom, we change – because no one comes out of the pain by the same person as he was before.

We continue to love. But we are becoming more cautious, not so accessible, not so gullible, not so innocent, not so pure and hopeless romantics as they once were. We are careful, we are afraid, we do not want to hear a refusal, we don’t want to be disappointed, we don’t want to repeat our mistakes.

We break hearts to save our own, and we can live for many years, without telling someone about our feelings, because we know that they are not reciprocal.

We love, but we no longer love with all our hearts, we love bit by bit, we love when we are sure of someone’s feelings, and we love when time is on our side, we love only if it is safe.

We continue to hope. But we are also afraid; we think about what could go wrong, how good it would be if everything went wrong, because it’s easier to cope with a bad outcome when you expect it. We live, but we do not give ourselves completely to happiness, we do not believe that the good can last for a long time, we think that life will definitely take it.

We do not give life a chance to surprise us, because we do not want to be disappointed again, because we disappoint ourselves. We are trying to predict that life will overshadow us, so that when this happens, we would not be so upset.

We continue to dream. But we don’t dream too much, don’t try to catch up with the dream, because we don’t want to lose it again, don’t want to fail, we don’t want to feel that we are not worth anything. We want to prove that we are good enough, that we can rely on ourselves, that we are responsible adults, because we dream within our reach, we dream about what we can achieve.

We do not believe in miracles. We dream, but do not follow the dream, we do not believe that it will come true, we do not consider ourselves worthy of such happiness, because we are used to pain.

We have stopped believing in miracles since our dreams have become nightmares.

Pain changes people, usually for the better, but when people suffer, they try to do everything to avoid it, they don’t want their heart to go through it again, they don’t want to cry again and feel weak.

But when we try to avoid pain, sometimes we avoid pleasure. When we try to avoid pain, we avoid a risk that can change our lives. When we try to avoid pain, we avoid loving and being loved.

Sometimes I would like the pain not to change us, so that we can continue to love, live, hope and dream, as before. To be able to believe in happiness and miracles, as before.

Sometimes I wish we could change the pain, and not she us, so that we could find a way to be ourselves again, the people we were before we broke our hearts

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7 ways to protect your aura

It is time to talk about Aura. We will understand how to properly protect against external stimuli and negative energy emanating from other people.

Aura is our force field, which is associated with the signals sent by the universe. It can read information about the past, present and future. YOU can easily determine what kind of Aura protects you by following certain instructions.

Is Aura important?

Of course! It is so important that you can compare ignoring the correct defense with a crime. But what is so important about it?

Our aura has very sensitive information about who we really are.

It contains coded information about our past, present, and future.

Our aura can vibrate in different rhythms, corresponding to the current emotions. Moreover, a strong aura can help us achieve some success in magic.

Aura is a way to communicate with our environment. Therefore, when it is cleansed and strong, we can benefit from healing sessions and the magic of nature.

Similarly, when our aura is strong, it can prevent attacks from the outside. Therefore, it can save us from physical and emotional illness. But do not forget to listen not only to the inner voice, but also to the advice of doctors!

How to protect and preserve your aura

Below we will list 7 ancient ways that will help you achieve a better balance and protect your aura. Of course, for maximum efficiency, you can practice everything at once, but not all beginners will master a number of instructions. So, let’s begin!

1. Putting Incense

You can coat yourself with consecrated incense, which increases the protection of your aura and can protect it from further harm coming from outside.

Blasting is an ancient technique of purifying your aura, which uses the smoke of blessed plants, herbs and tar. However, other herbs that are not mentioned in certain manuals can be used. For example, you can use incense smoke, which is able to raise the strength of the spirit

Of course, you can use different blends of herbs that also effectively raise aura protection.

In addition, you can use more complex mixtures that are available to skilled people. One of them is called “Phoenix” or “Phoenix.” It consists of a mixture of myrrh, backgammon and cinnamon, which perfectly complement each other and cause the powers of the Phoenix itself!

2. Wearing black

When you are exposed to an external energy attack, you must wear black clothes. Black color provides the necessary protection. The effect of such a fabric can be compared with an invisible surface, which saves you from unkind glances and negative energy.

However, you should not wear black for a long time, as this color protects not only from negative energy, but also from positive. That is why you need to wear such clothes on time, when you are confident in the upcoming attack. After wearing you need to wear those things that best suit you in color.

3. Crystal Magic

Carry black tourmaline with you, which can help you protect yourself from mental attacks. This talisman is quite accessible for everyone, and you can wear it in combination with any clothes.

Moreover, you should have black obsidian with you. It is this stone that can help you strengthen your energy and dispel the negative that surrounds you.

4. “Grounding”

This simple technique can work wonders while our aura is under attack. “Grounding”, in fact, personifies unity with Mother Earth. And of course, that no one can overcome all its power.

“Grounding” will help you to counteract powerful external attacks and to protect yourself from mental attacks. Moreover, it allows you to direct the healing energy of Nature to yourself. This is really important when you have already received certain damage.

5. Small charcoal

Charcoal can help you tune in to the same level with our Mother Earth. As it is written in the article on “Magic Defense”: “A small piece of coal in your pocket (wrapped in a paper towel, so as not to get dirty) can protect you from evil eye, curses, evil spirits and mental attacks.

Put three pieces under the bed on a white plate to protect yourself while you sleep. After each use, wash them under cold running water. It is accessible to everyone and can effectively protect you from external threats.

6. Sacred water

It is the most affordable and one of the most powerful magic tools. Making holy water with your own hands is very simple. But you can not bother and go to the nearest church to collect it where you feel comfortable. Holy water dispels the negative, purifies the aura and fills our spirit.

7. Eye of Horus

One of the most powerful and ancient symbols, the eyes of Horus or Ra God, is in fact the main tool against any dark magic.

This deity is the personification of the victory of the forces of Good against all essential evil. The Eye of Horus is considered one of the most powerful talismans against dark energy. It is believed that with its help you can strengthen your spiritual consciousness and tune in the same way with the Divine Source.

You can charge your Eye of Horus by providing the best magical protection. This will help you better protect your aura.

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