10 things that a mature woman will never do for a man

This does not mean that we do not need anyone. We have become successful, selfish, self-sufficient singles. Not. We, just like at 20, want love, want warmth, want relationship. We just understand that in a healthy relationship, all this is mutual.

A man either wants all the same, or does not linger in our life. As Omar Khayyam used to say, “I don’t need someone who doesn’t need me.”

Therefore, I am more:

1. I do not expect male calls or messages. I either write myself, or delete contacts of those who do not find time for a short answer “I’m sorry, today I’m busy, I’ll dial as I’ll free myself”.

2. I do not go on dates if their place and time are inconvenient for me. For a meeting to be a joy, it must be comfortable for both. If a man is not interested in time, nor in the desire or comfort of a woman, it means that he is generally not interested in a woman. And I don’t need such a man.

3. I do not forgive the lack of gifts for my birthday and other important holidays to me.

I like men who like to spend money on the woman they like, that is, on me. Financially stingy people are usually stingy in everything else.

Inattention to dates that are important to a person is inattention to a person as a whole. Those in love with us, I want to indulge and delight. Everything that matters to him becomes important to us. If it doesn’t matter, or it’s pitiful, or forgot, you can forget my number too;

4. Not looking for excuses for male indisposition and unsuccessfulness. This does not mean that all I need from a man is money. But “with a lovely paradise and in a hut” is definitely not a story from the life of a mature woman. We left our huts at the age of 20 and at the age of 30, at 40 we already have a comfortable life of our own and no excuses;

5. I am not silent about what I do not like. Of course, I can not stand a man’s brain endless quibbles. But there are things that the other person does not realize, simply because he is different.

If I don’t like a lot of speed, it scares me, then I don’t keep quiet or do not admiringly groan if a man accelerates to 120 km / h. I also do not annoy me to say “where you are dispersed as you drive,” I calmly say, “don’t drive, please, I’m nervous and I’m scared.”

6. Not afraid to ask any questions. It is also ready to answer itself. In our youth we are afraid to clarify the incomprehensible, because we do not want to frighten, strain or injure a man. But it is precisely this lack of clarity that later creates our own wounds. I don’t want to get hurt anymore, so I figure it out.

7. I do not iron men’s shirts. I do not like to iron. Me and my shirts stroking. I no longer do anything for a man to burden myself. If he loves me, he will stroke his shirt himself.

8. I do not accept seks for love. Sect may or may not be associated with love.

Love for me is to stroke my shirt, shut up with me in the morning, because in the morning I don’t like to talk, remember my cat’s name and how many spoons of sugar I put in my coffee, bring a bunch of freshly cut, wet peonies from rain in May, come and repair it silently current tap. If all this is not there, and there is only seks – then we just fuck.

9. No jealous man to friends or work.

Or to children from past relationships. If a man loves me, he finds time for me. Includes me in his busy schedule of meetings, travel, football with friends or fishing with her son. Because I also live a dense, rich life.

If we both find time for each other, then everything is ok, we have a relationship. If only I find time for relationships, and the man is busy all the time, then for the relationship I need to look for someone else.

10. I do not try to look better for a man.

On the contrary, when meeting I can be even worse, rougher, more cynical, more rectilinear. Feel free to talk about your problems or difficulties. Anyone who needs to always look deeper and farther away. The one who does not – will pass by.

I am almost 42 years old. And I am bamboo. Straight, strong, flexible, unpretentious. It is hard for me to break, twist or uproot. I hardened. But I still want to love. Just not ready to make sacrifices for this. Love is creation, not sacrifice and destruction. Let’s create.

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Nine things worth doing before 9 am

This article compiles a list of morning classes that will set a good tone for the whole following day.

Marcus Aurelius once said: “When you wake up in the morning, think about the fact that you again received the precious privilege of being alive — breathing, thinking, enjoying and loving.”

This article compiles a list of morning classes that will set a good tone for the whole following day.

Pray.

Even the simplest prayer will help you begin your day with a sense of calm. Instead of reaching for your phone and checking your morning mail, take a couple of minutes just to sit in silence and read a prayer, fill your soul.

During the day, we undertake a lot of big and laborious tasks – allow yourself to start on a quiet wave. On top of that, prayer will help you tune in, you will become more focused and feel a surge of strength.

Thank yourself.

Start your day with thanks for what you have. This practice will teach you a very important skill – to be grateful to yourself for small successes in the next 24 hours. It will make you more resistant to the problems that arise in a day.

“If the only prayer in your life is the word” thank you, “then that will be enough.” Maester Eckhart.

To figure out what to do today.

The sooner your daily plan is drawn up, the more efficiently and productively you will spend your time. Once you do this, leave time in the schedule to solve problems as they occur.

Drink a glass of water.

Your body is awakened by dehydration, so it is very important to drink some water first. In her book, The Body Ecology Diet, nutritionist Donna Gates suggests that people drink half of their daily water in the morning. This will cleanse the body of toxins, reduce hunger and the risk of headaches during the day.

Do the stretching.

It is difficult to find a person who wakes up with ease in muscles and bones. And it’s not so easy to train yourself to do exercises. However, studies show that morning stretching can increase your flexibility, improve blood circulation and reduce the accumulated stress. Plus you will improve your posture.

Listen to the music.

Starting your day with listening to music, you will get a lot of fun, lift your spirits and recharge yourself with positive energy for the next day.

As the study shows, music can increase overall motivation and performance. So please yourself!

Smile.

Start your day with a smile in front of a mirror in the bathroom. It has a positive effect on your general condition and mood, even when you are not at all happy. Smile has surrounding people to trust, besides, remember – successful people are always positive.

Clean up after a night out.

Our life is in full swing, so you can sometimes forget about little things in the morning. Sometimes we scatter clothes around the house, leave the dishes in the sink and do not remove trash. All this can accumulate day after day, but eventually will grow into elementary laziness.

But imagine how great it is when you come home and everything is cleaned and clean. You can just relax and unwind.

Do the hardest work first.

In fact, it may seem that it would be best to do a lot of small things in the morning, but if you first solve the most difficult task, then all the rest will be solved even faster and better. On top of that, this is a great way to fight procrastination for those who are used to postpone

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″ Poison in your head ″. Parable about how not to create problems for yourself

In ancient China, a girl who was married, lived in the house of her husband, and served him and his mother.

It so happened that one girl after the wedding had to constantly listen to the unfair reproaches of her mother-in-law. One day she was in despair, and she decided to get rid of her. The girl went to the herbalist, who was a friend of her father. She complained to him:

“I can no longer live with my mother-in-law.” She’s driving me crazy. could you help me? I will pay well.

– What can I do for you? – asked herbalist.

– Sell me poison. “I will poison my mother-in-law and all my problems will disappear,” she answered.

After much deliberation, the herbalist said:

– Ok, I’ll help you. But you have to understand two things. First, you cannot poison the mother-in-law at once, because people will guess what happened. I will give you herbs that will gradually kill her, and no one will understand that she was poisoned.

Secondly, to completely avoid any suspicion, you must tame your anger, learn to respect it, love it, listen and be patient. Then no one will suspect you when she dies.

The girl agreed to everything, took the herbs and began to gradually add them to her mother-in-law’s food. In addition, she tried to control herself, listen to her mother-in-law and respect her. When she saw how the daughter-in-law’s attitude to her changed, she loved the girl with all her heart.

She told everyone that her daughter-in-law was the best, one that we could only dream of. Six months later, the relationship between them became close, as between a blood mother and daughter. Then one day the girl came to the herbalist and prayed:

“For God’s sake, please save my mother-in-law from the poison I gave her.” I do not want to kill her. She has become the most beautiful mother-in-law, and I love her.

Travnik smiled and answered:

– Do not worry, I did not give you any poison. These were ordinary spices. The poison was only in your head, and you yourself got rid of him.

We are what we think. Remember this!

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Fulfillment of desires by the power of thought

A very specific method for fulfilling your desire with the help of a light trance, but if you master it, you can achieve anything. In general, the method of fulfilling a wish by force of thought is also used here.

So, trance is such a state of consciousness, when you seem to look inside yourself and find answers to all your questions. After all, the subconscious knows everything. Ask him a question or make a definite wish of yours, and it will tell you how to accomplish it.

To enter a light trance, you need to completely relax your body (which is quite difficult, you need to train), let go of all your thoughts and not think about anything.

The body will start to grow heavy and numb, the sounds will become muffled, and it’s as if you are plunging into some depth. When all this happens, you can make a wish (to pronounce it to yourself, clearly and vividly visualizing what you want to receive).

There are several rules for the fulfillment of desire by the power of thought:

1. You must be 100% sure that the wish will come true.

2. You must be clear about your desire, and not just to pronounce it. You must have a mental picture of the desired.

3. No need to think about how it will come true and when, do not think about what will happen when it is fulfilled. For example, if you make a lot of money, you don’t have to figure out where they will come from, or what you will spend it on.

4. To evoke emotions in you, what happens to you if the wish comes true, i.e. as if it had already happened (joy, happiness, fun).

5. Then it is necessary to imagine that you are big, and your desire is negligible compared to you, i.e. You must realize that although it is dear to you, for you it does not matter so much. You can not get hung up on your desire, you must indifferently treat him: come true – well, no – so no.

6. To remove persistent doubts about the fulfillment of your desire, you must forget and not think about it. Imagine that it is so small turned into a balloon and flew far into the sky.

At this point, you gave the installation to your subconscious that you want. Information is recorded, now it only remains to wait and DO NOT THINK about your wish, just forget it! Unnecessary worries and experiences interfere with the fulfillment of desire.

And here are some more important tenets that need to be adhered to in order for your wish to be fulfilled by the power of thought:

1. Never worry about what will happen tomorrow.

2. Do not dwell on what you do not have. Your desire should not be a need, you just have to desire it. If you think that without this you can not live, then your desire will move further away from you.

3. All difficulties on the way to your goal overcome first in your thoughts. For example, if you have important negotiations, talk with your opponent mentally, convince him that you are right, and then do it in reality.

4. If you are really unlucky, do not realize this, you are lucky always and in everything, despite the circumstances – only such an installation must be present in all situations.

5. Everyone is equal in this world, do not belittle yourself, comparing with others. Never be jealous!

6. Do what you have to do and let it be as it should be.

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7 proven ancient methods for getting rid of negative energy in the house

Although energy is not visible to the human eye, it can certainly be felt. Think of situations when you entered the apartment or house and felt uncomfortable.

Or you met a man and immediately perceived his negative vibrations. If you recently moved to a new home and noticed that you are constantly losing or breaking things, as well as all sorts of accidents have become frequent, then it is likely that negative energy is boiling in the room.

It will not only make it impossible for you to lead a full life, but it can also affect your physical health. However, you are quite able to resist it. How? – you ask.

1. Home plants

Plants purify the air – this fact is probably known to you. Having them in your house is a good solution, as they are able to remove all the negative and raise the general mood of all those living in the house.

2. Salt

Sea salt is an important component of Feng Shui rituals for eliminating negative energy and harmonizing the flow of qi energy inside a house.

Sea salt can be used alone or with water and placed in different parts of the room. Add a few tablespoons of sea salt to a bucket of water and wash the floors.

Alternatively, place a bowl of sea salt in the corners of the house in the southwestern and northeastern directions. Change the salt every two months.

3. Fumigation

This practice has been used for thousands of years by people of different cultures. To do this, you just need to burn in the room dry sage or wormwood, rotating the burning grass counterclockwise.

4. Essential Oils

Essential oils are an ideal way to cleanse your home of bad energies. Some of the most effective and efficient ones are lavender, patchouli, and incense.

5. Do not allow disorder

When you have a lot of unnecessary things in your house, and everything lies chaotically and out of place, this causes an accumulation of negative energy. Constant cleaning and keeping the room clean will help you get rid of such clots of negativity.

6. Meditation

Meditation once or twice a day gives powerful positive vibrations. Being in a meditative state of mind enhances good energy that fills the entire space.

7. Furniture

rearrangement A simple rearrangement facilitates the free flow of energy and eliminates negative vibrations. Allocate one day for this action and consider what you would like to completely change in your rooms.

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New life: where to start, if you decide to start?

Sometimes it happens that our life does not suit us. This happens for various reasons. At this moment we are faced with a choice, leave everything as it is, or change.

Any choice is the best for a person. But if you decide to change and change your life, then seven steps are described below that will help you create a new life as easily as possible and in a short time.

1. We part with the past and do not look back

The first thing to do is to forget the past and the negative experience. Forgive, first of all, yourself for your mistakes. Forgive those who brought trouble. Stop looking back and think about it.

Of course, it will take time. I will share one secret. Write what you would like to leave on a piece of paper and burn it.

The past does not change. Therefore, to regret it or that it is not done is devoid of any meaning. The only thing that can be done is to learn the lessons and not make repeated mistakes.

Analyze the past, learn useful lessons for yourself, and identify your strengths and weaknesses. This will be needed in the future.

The past is too heavy to carry around with you. Sometimes it is worth forgetting about him. At least for the sake of the future.

Joan Kathleen Rowling

2. Clear space

Of course, you have to change a lot inside and out. The easiest thing is outside. Therefore, spend a general cleaning. Get rid of unnecessary things (what you have not used for over a year), clothes, furniture, clean your computer and phone from obsolete and unnecessary files, and so on. Where there is a need, make repairs.

Get rid boldly, with the belief that there will soon be new, useful and necessary things.

3. Increase your life energy.

On the path of change you will need a lot of strength and energy. So look at your life, where does the energy go, and how can you replenish it?

Close unfinished business. Say “no” to the TV, games and a waste of time in social networks. Get rid of bad habits. Analyze those with whom you communicate, who takes your strength, and who inspires you? What information do you listen to, creative or not?

In order to increase your vital energy, go in for sports, which is pleasant, preferably, group. Change your diet and daily routine.

4. Learn to enjoy every moment.

According to the research of scientists, a person spends much time regretting the past or dreams of the future. Thus, he misses the present and does not feel what is happening to him now. It is important to learn to enjoy every moment of your life, to be here and now. Only in this way will you truly experience the taste of life and begin to enjoy it.

For example, a driver who eats a chocolate bar on the move does not feel full of taste. After a while, he realizes that he ate something sweet, but did not notice how.

The past and the future constrain us on both sides so much that there is absolutely no room for the present.

Evelyn Waugh

5. Create a new image of yourself

Once you have worked with the past and the present, take hold of the future. Dream about who you want to be. What would you like to have in your new life? What skills and habits will you need for this? Write it all down on paper.

To make your development consistent, make a plan for yourself and begin its implementation. Such a plan can be printed or drawn by yourself and fixed in a prominent place. Or make a maid card or dream magazine.

6. New habits, skills and knowledge

Changing your life, you have to act in new ways. And for this you will need new habits, skills and knowledge. Get good habits that will help you achieve your goals.

Take care of your appearance, go to the gym or pool. I personally recommend the Argentine Tango.

Pay special attention to the spiritual realm. This is an important part of human life.

For the wise every day is a miracle.

7. Environment

Proper environment is the key to success. Whether you like it or not, the environment influences you greatly. Starting a new life, start to form your own environment. Take it in your hands and be active. Look for such people and increase your circle of acquaintances. Attend events and meetings where you can meet them. If you do not affect your environment, then your environment affects you.

Starting a new life, you will do much of what previously seemed impossible to you. Tune in a long way. Periodically analyze what you are doing and how it relates to your goals. Do you move to that side or not? Celebrate your victories and achievements, get a diary and write in it about the most secret.

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According to Buddhism, these 7 things can not be told – to anyone and never

Religion, based on the teachings of the Buddha, helped many people to achieve true happiness and harmony, writes Perfecto. In Buddhism, you can find answers to various questions.

Today we will talk about the need to monitor their language. This is required by the rules of Buddhism.

1. Do not repeat what you heard.

If it is negative. It can be bad news, rumors, words that you have heard.

Do not reproduce this negative energy.

2. Do not share your spiritual achievements.

This highest wisdom, spiritual harmony and energy belong only to you. The only time you can share this wealth with someone is when someone really needs a spiritual mentor.

3. Do not spread about your shortcomings.

No need to complain to someone about their own shortcomings and downplay themselves.

Thus, you only show your weakness, lower self-esteem and reduce spiritual strength.

4. Do not spread about your relationship.

About any relationship – friendly, love or work. Otherwise they will weaken with time. Keep your mouth shut – then the relationship will remain strong and stable.

5. Do not talk about your future plans.

No need to cause excess envy in others, because this feeling has a powerful energy that can affect the outcome of your case.

In order not to spoil your plans, just do not tell anyone about them.

6. Do not brag about your achievements.

Do not become an egoist, do not dwell too much on your own successes, do not gloat and do not belittle others amid personal victories. Also, do not expect rejection for your kindness.

7. Do not brag about your good deeds.

Let the realization that you did right or good warms only your soul. This does not necessarily know others.

Do you agree with this approach? Leave a comment below. And share this valuable information with your friends!

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7 rules of psychology that you should know

1. Mirror rule.

The people around me are my mirrors. They reflect the characteristics of my own personality, often unaware of me.

For example, if someone is rude to me, then I want it so much, I allow it. If someone deceives me again and again, then I have a tendency to believe anyone. So there is no one to be offended.

2. The Rule of Choice.

I realize that everything that happens in my life is the result of my own choice. And if today I communicate with a boring person, does it mean that I am also a boring and boring person? There are no bad and evil people – there are unhappy ones. If I tackle their problems, then I like it.

So, no one to make a complaint. I myself cause all that happens to me. The authors and creators of their own destiny are ourselves.

3. The Rule of Error.

I agree with the fact that I can be wrong. It’s not always my opinion or my actions that other people should consider to be correct.

The real world is not only black and white, there is also light gray and dark white. I am not IDEAL, I am just a good person and I have the right to make a mistake. The main thing is to be able to recognize it and fix it in time.

4. Compliance Rule.

I have exactly that and exactly so much what I fit for, what I deserve, no more, no less, whether it concerns relationships with people, work or money.

If I cannot love a person to the fullest, it is ridiculous to demand that this person SO love me. So all my claims are meaningless. And at the same time, when I decide to change – the people around me change (for the better).

5. Dependency rule.

Nobody owes me anything. I can selflessly help everyone I can. And this is a joy to me. To become good, you must become strong. To become strong, you have to believe that I can do everything. And I believe! But we must be able to say “NO!”

6. The Rule of Presence.

I live here and now. There is no past, because the next second comes the present. There is no future because it is not there yet. Attachment to the past leads to depression, anxiety about the future causes anxiety. As long as I live in the present, I AM REAL. There is reason to rejoice.

7. The rule of optimism.

As we scold life, it passes by. The eyes see, the legs walk, the ears hear, the heart works, the Soul rejoices.

My fitness – sunny summer, meadow and river. As long as I move, while the wind blows the skin – I live. When I watch TV, lying on the couch, or communicate with friends in the internet – I’m not in this, but in the other world.

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The man’s best healer is his own body.

Our body is designed in such a way that it seeks healing and every minute carries out work on self-healing. Even without our intervention. The only thing we still need to do is stop interfering with it.

Health is not only a specific blood test result or pressure indicator. All these indicators are created by modern medicine (which has made almost no contribution to human health).

Health is not a reduction in the size of a tumor at the time when life leaves the patient. Health is not an increase in the number of CSD-4, while the patient’s real immunity is decreasing and cannot withstand new opportunistic infections. Health is a way of life.

Lifestyle changes are not only “eat less salt,” “give your heart a load of 30 minutes a day,” or “drink 2 liters of water a day.” We need to revise and change our understanding of health.

Health is the quality of life. This is a quality life. This is an opportunity to sleep soundly at night, not feel pain while walking, eat with an appetite, have a good memory and the ability to achieve what is important for you (and only for you).

Health is the time spent with the family, it is a walk in the woods, this is the ability to rejoice, not to be afraid of the future and to resist stress.

Health is a respect for your body and a feeling of happiness from the fact that your body works like a clock. Health is the energy, the key, the inexhaustible optimism and the taste for life.

Modern medicine does not solve any of these issues. Moreover, she does not even set them in front of her. Because modern medicine is not interested in the quality of our lives.

If you suffer from insomnia, you will be assigned a pharmaceutical chemical that will stun the body and cause you to lose consciousness. And this will be considered a normal dream and an acceptable way out. But will you feel fresh, rested and full of energy after such a dream? It already interests nobody.

Today’s society pays dearly for disease and death for the monopoly given to doctors in the past century.

Medical tests can be used to diagnose a disease, but treatments based on the ingestion of chemicals in large doses are unlikely to lead to desired health and happiness.

Try to define for yourself the concept of “health.” What is health for you? What feelings, what feelings, what actions mean health to you? It is for you, because we have long been using not our own, but borrowed concepts.

So, if you have fulfilled my task in good faith, then most likely you will understand that the pharmaceutical industry will not add to your health. This is something that arises when you begin to be friends with your body and listen to its desires.

Now let’s see how we can turn on our healing powers again.

Remember the case from childhood. You rush headlong and suddenly fall … Your knees are torn off, you are crying or trying to hold back tears. You watch with horror the consequences of your high-speed “flight” and it seems to you that your knees will never be the same again …

But, about a miracle, the next day the wound is already tightened. The body has created a protective film through which bacteria do not penetrate and your knee gradually returns to its original appearance.

Skin cells “understand” that there is a need to act and begin to replicate and “mend” the sore spot. A process similar to the creation of neoplasms starts – division and growth, but unlike cancer, this process stops in time.

That is, the body at the cellular level knows what to do and when. DNA in the nucleus of each cell reproduces itself and heals the skin as if using amazing nanotechnology! (Scientists are not even able to repeat this process.) The cells multiply, nutrients are delivered to them through blood, and … healing occurs. And when the wound heals, the regeneration process carefully stops.

The most surprising thing about all this is not even the fact that the body includes the process of regeneration and not that the body is able to grow cells, but the fact that all this happens without our knowledge, that is, completely autonomously.

This means that we do not need to send blood to the wound or consciously start the process of cell replication, coordinate the elimination of toxins and decide when to stop regeneration (of course, we have no idea how to do it consciously).

All this happens without our intervention. These and other processes take place in the body and when we sleep. Consciousness dreams of dreams, and in our body biochemical processes occur and the transformation of energy necessary for treatment, in short, alchemy occurs.

“Asthma,” like “high blood pressure,” is a disease invented by doctors. In other words, they do not exist separately by themselves. These are just symptoms that the body tries to bring its complex system into balance.

To be able to heal again, you need to learn to listen to your body and understand that it wants you to not weaken it with chemicals, disfigure it with surgery or kill it with toxic therapies, such as chemotherapy.

Want to be healthy, stop going to doctors, learn to read the messages of our body and understand the real principles of health.

For example, cancer is a sign that cells do not “communicate” with each other properly. The tumor suggests that the cells are not given a signal to stop their multiplication. (A tumor is a cell that continues to divide uncontrollably).

“Normal communication” between cells can be restored by changing the diet, environment, state of consciousness and getting enough vitamin D through sunlight and food.

In general, keep in mind that your body wants to be healthy and makes a lot of effort. “Symptoms” – this is just a cry for help, it is an urgent request of the body to help in the healing process.

If you are attentive, you will hear that your body is trying to tell you, and if not, you will stop these symptoms with painkillers, surgery, or other destructive therapies.

And keep in mind that most doctors do not understand, have not been trained in how to return the lost balance to your body. All modern medicine is aimed at reducing symptoms. And that’s all.

Our body is an amazing creature of nature. We have built the most advanced nanotechnology – the immune system. Our nervous system surpasses the most sophisticated computers in the world in complexity and coherence. Our reproductive system is a miracle of life reproduction.

Our internal organs store memories and emotions, because those to whom organs have been transplanted, receive from the donor also memories and emotional experience.

In short, we are a wonderful creature of nature. We have such a potential for self-healing that the only thing that can reduce this potential is pharmaceutical products.

Most people do this: stun themselves with analgesics; shut down the immune system with chemotherapy; they shoot vaccines in the leg of their nervous system and so on.

All drugs based on chemistry are unnatural and turn off the body’s self-healing process. It is not surprising that after the toxic cocktail the healing magic disappears.

Try to give up all allopathic (homeopathic remedies here) drugs, products with additives, type E, refined foods (white sugar products, flour and everything that has not been heat treated in your kitchen) for a week, not to use household appliances.

chemistry (much can be replaced with baking soda), cosmetics, perfumery and not eating the meat of animals that were stuffed with hormones and antibiotics (and then brutally killed).

Perhaps then the healing powers of your body will become available to you again.

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12 little-known laws of karma that can change your life

What is karma? Translated from Sanskrit, “Karma” means “action.” It is equivalent to Newton’s law: “for every action there is a reaction”.

When we think, speak or act, we activate a force that will in turn respond to us in the same way. This retroactive force can be modified, altered or suspended, but most people cannot completely get rid of its action.

This law of cause and effect is not at all in the role of punishment, it is directed exclusively to education or training.

Ignorance of the law does not exempt from its action, regardless of whether it was created by man or the universe.

A person cannot avoid the consequences of his actions, but he will suffer only if he personally created certain conditions for his sufferings.

In order to stop being afraid and gain some knowledge in the world of karma and reincarnation, you need to know a couple of karmic laws.

1. Great Law

“What goes around comes around”. Also known as the “Law of Cause and Effect”

If we want happiness, peace, love and friendship, then we must be happy, peaceful, and also love and be a faithful friend.

Whatever we send to the Universe will also come back to us with a boomerang.

2. The Law of Creation
Life does not arise just like that. She requires our participation in it.

We are one with the Universe, both inside and outside.

Everything that surrounds us is the key to our inner state.

Be yourself, and surround yourself with all that you would like to have in your life.

3. The Law of Humility

You cannot change anything if you refuse to accept it.

If you see someone as an enemy, or if you find someone with negative character traits, then you yourself are not focused on the highest level of existence.

4. Law of Growth

“Wherever you go, you are there”

For us to grow in the Spirit, it means that we ourselves should change, not people, places or things around us.

The only thing that we have in life is ourselves, and this is the only factor over which we have control.

When we change who we are or what we have in our hearts, our lives will also change.

5. Law of Responsibility
If something is wrong in my life, then something is wrong in me.

We are a mirror of what surrounds us, and vice versa, what surrounds us, reflects us, this is the truth of the Universe.

We must bear responsibility for what happens in our lives.

6. Law of Communication

Even if something we do seems irrelevant to us, in fact the fact that it is done is very important, since everything in the Universe is interconnected.

Each step leads to the next step, and so on and so forth.

Someone has to start work in order for it to be done.

Neither the first nor the last step could be more important, since both of them were necessary for the task.

The past, present and future are all interconnected.

7. Law of Focus

You cannot think about two things at the same time.

Because of this, when our attention is focused on spiritual values, such low feelings as greed or anger become impossible for us.

8. Law of Thanksgiving and Hospitality

If you think something is true, then one day in your life you will be called upon to show that this is true.

9. Law here and now

Looking back to remember what was or looking ahead worrying about the future, we prevent ourselves from feeling completely here and now.

Old thoughts, old patterns of behavior, and old dreams prevent us from acquiring new ones.

10. Law of Changes

History will repeat until we learn a lesson that will change our path.

11. Law of Patience and Remuneration

Any rewards require initial labor.

Awards of eternal value require patience and hard work.

True joy comes when we do what we thought to do, and from what we understand, we will receive a reward in due time.

12. The Law of Meaning and Inspiration

All that you invest in something, you get back.

The true value of anything is a direct result of the energy and desire that was invested.

Every personal contribution is a contribution to one Whole.

Meaningless contributions do not affect the Whole, and cannot reduce it.
Everything that is made with love can breathe life and inspire the Whole.

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How to turn off negative thoughts. 5 good habits

Sometimes it is very difficult to get rid of them – but there is a way out.

“Our actions depend on our feelings and thoughts. When we get rid of negative thoughts, drama and pain go away with them, ”- anonymous.

Negative thoughts are completely useless to you. Not an ounce of use. Not a grain of common sense. And you know what else?

Negative thinking has absolutely nothing to do with your personality. Toxic, negative thoughts do not determine your personality and your character, and certainly can not determine your fate …

Unless, of course, we ourselves allow them to do it. We, and only we, empower negative thoughts – and, unfortunately, we do it too often. With this we harm ourselves – and for what?

“Even your worst enemy cannot harm you as much as your own unrestrained thoughts ,” said Buddha once.

Pay attention to the word “unrestrained”. Sometimes negative thoughts seem to hang in the depths of our mind, waiting for the slightest chance to break through to the surface. That is why a conscious change of perspective or mental restructuring is so important for all of us.

Dr. Alice Boise, a former clinical psychologist and author of the book Anxiety Set, describes mental restructuring as “a key element of cognitive-behavioral psychotherapy (CPT).” The psychologist considers it “one of the most effective forms of complex psychotherapy.”

But in order to learn mental restructuring, you do not even need to participate in the CPT – after all, we are happy to teach you the basics of this technique.

Of course, these are just the basics, and they will not make you an expert, but after reading the article you will know and be able to do a little more than before.

So, here are five ways to look at negative thoughts in a new way.

1. Watch your thoughts

Take a comfortable position behind your mind and just watch out for negative thoughts. Imagine yourself watching a bird spreading its wings on the roof of a house opposite.

As a rule, negative thoughts are a product of distortion of thinking, or irrational mental patterns. Recently, such an approach to toxic thoughts is gaining an increasingly strong position among psychologists and psychiatrists around the world.

To get rid of negative thoughts, you do not need psychotherapy or medications – just watch them, and soon make sure that they dissipate without a trace.

2. Try not to dwell on the same problem.

Long sucking and chewing in the thoughts of the same problem is a waste of our time and energy, as well as a sure way to fill our minds with unnecessary thoughts that distract from the main thing.

The approach to solving problems according to the principle: “If I think about this problem for a long time, it may disappear,” simply does not work.

If, in parallel with thinking about a problem, you will not strain the frontal lobes of your brain, in other words, to act in an attempt to solve the problem, there will be no point in all this thinking.

But how can you change these thoughts, sending them in a positive direction? We can offer the following approach:

– Draw on a sheet of paper a table of two columns. Sign the first column “Thoughts” and the second “Solutions”.

– When you catch yourself aimlessly fixing on some problem, write down the time when you noticed it, write down your thoughts about the problem, and then try to write something constructive in the “solution” column.

– At the end of the day / week / month, count how many times you have such thoughts, and how many times you managed to create a solution based on them.

Did you manage to create something constructive while thinking about a problem? If not, re-read the first paragraph.

3. Clearly define the facts.

Another way to look at your thoughts from the other side is to take a sober look at the facts on which they are based.

For example, if you constantly find yourself thinking that you always have no money, try to understand whether this is true and find a solution if you need it.

Take another piece of paper and again draw on it a table of two columns. In the first column, describe the facts confirming the existence of the problem.

In this case, the fact that you have “forever no money” – the state of your bank accounts, the facts that you constantly borrow from friends, and so on. In the second column, write down the facts proving the opposite – for example, the fact that you have a house, you do not go to bed hungry …

How can this help you? Take a look at the completed table. Can you say with 100% certainty that you have “forever no money”? And if so, what are you going to do about it? Perhaps we should start by drawing up a family budget and limiting expenses?

4. Come down from the clouds to the earth, live consciously

Well, we talked about money issues – now it’s time to start a conversation about a more “earthly”, realistic approach to life.

Triple Ironman triathlon champion and scientist Christopher Bergland believes that pulling his head out of the clouds and starting to live fully in the present moment is much easier than most people think. Bergland breaks his path to a state of awareness into three steps.

“Stop. Take a breath. Think about your thoughts. This simple technique will allow you to maintain calm, concentration and balance throughout the day, ”advises Bergland.

For those who want to explore this issue more seriously, there are more serious meditations and techniques that help to gain awareness. For example, “Reducing Stress Based on Awareness” (MBSR).

5. Recognize the power of impermanence and neutrality.

We have already mentioned this, but perhaps it is worth repeating: negative thoughts are unsteady and inconstant, and they have no power over you, except the one with which you yourself confer it.

No matter how black the thought came to your mind this time – remember what we told you. You can even create and repeat the mantra: “This is a negative thought. I will watch her, but I will not allow me to subjugate – anyway, she will soon pass. ”

One of the great ways to demonstrate the powerlessness of negative thoughts is to be distracted by something positive. Do something like this that simply will not leave room in your head for negative thoughts.

We wish you happiness, a peaceful sky above your head, and also love and respect for yourself.

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If people are destined to be together, they will find their way to each other.

“If a person has settled in your heart, then it is forever. He may come back to you at the most unexpected moment. ”

Difficult to explain your feelings. For a long time I had the feeling that I was deprived of an important part of myself. Suddenly, waking up in the middle of the night, every time I thought about where I had made a mistake.

Your sweatshirt has remained hanging in my wardrobe. I did not dare to throw it away. The book you loved so much is already dusty. And our overall photo, taken in the photo booth, began to fade over the years.

“Our cafe” I already visited with other guys. But I never sat down with them at our table. All the time they reminded me of the dishes we ordered. And there they still poured your favorite beer, and it also constantly reminded you of you.

Nobody spoke your name out loud anymore, and people no longer cared where you went or what you are doing now. But not me.

I wanted to write or call you on each of your birthdays, but I was afraid you didn’t miss me.

We did not advertise our relations in social networks, and I have no evidence that my life was unthinkable without you. But I did not forget anything, I continued to think about you and felt the inner emptiness when the flow of these thoughts became infinite.

When leaving, you just took a piece of my soul with you.

You did not guess that I constantly begged the universe for your return. Once a year I sent you a postcard or a letter in the hope of getting an answer. People were surprised, they asked me why all this, and I just mentally reread the words of Mitch Albom:

“If a person has settled in your heart, then it is forever. He may come back to you at the most unexpected moment. ”

Someone asked how many letters I wrote to you. For five years, there were only five. Yes, five years have passed, and imaginary you are still standing next to my reflection in the mirror.

I saw in him everything that you changed in me with your love, the things you taught me and the one who was so important to me. With you, I gradually became what I could be proud of.

And then one day it happened. Your name again caught fire on the screen of my smartphone. After a short conversation, we agreed to meet. Myriad thoughts flashed through my head, but for some reason I was not interested in the answers. The only important thing was that you came back.

The words of skeptics became for me background noise, to which I stopped paying attention, because their opinion did not interest me anymore.

Only you were important. In a cafe full of singing and rejoicing people, I saw you. And at this very moment, for the first time, I felt my integrity as if my life had finally become full.

Taking your hand, I again let you into my life. This was what I, without ceasing, dreamed for five years. You were not just a man I once loved.

You showed me that love has no statute of limitations and that neither time, nor circumstances, nor a broken heart have power over it.

You gave me a blind hope, the existence of which I had not believed before. Doubts and questions did not let me give up. Although many did not understand me, and sometimes there were moments when I also ceased to understand myself, but continued to believe that we would be together.

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